<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8600978348066434431.post8286270153871490303..comments</id><updated>2011-11-17T14:01:36.781-08:00</updated><category term='Random'/><category term='70.3'/><category term='Intro'/><category term='Ride Report'/><category term='The Husband'/><category term='2010 Goals'/><category term='Law School'/><category term='Costa Rica'/><category term='Combating Back Injury'/><category term='Cycling'/><category term='Race Recap'/><category term='Breakaway'/><category term='Triathlon'/><category term='ALC 11'/><category term='Century Ride'/><category term='Levi&apos;s Ride'/><category term='Travel'/><category term='Bloggers'/><category term='Marathon'/><category term='Puppies'/><category term='Party Girl'/><category term='Foxy&apos;s'/><category term='5k'/><category term='Girlie Girl'/><category term='Running'/><category term='Starbucks'/><category term='Weddings'/><category term='2011 Goals'/><category term='Barbs'/><category term='Lawyer Life'/><category term='Big Kahuna'/><category term='Half Marathon'/><category term='Turkey Trot'/><category term='Fun'/><category term='2012 Goals'/><category term='Strength Training'/><category term='The Bar'/><category term='Life'/><category term='Hood to Coast Review'/><category term='Weekly Recap'/><category term='10k'/><category term='Birthdays'/><category term='Race Clothing'/><category term='Life Changers'/><category term='Mt. Diablo'/><category term='Swimming'/><category term='Giveaway'/><category term='Training'/><category term='Racing'/><category term='Spectating'/><category term='Meal Monday'/><title type='text'>Comments on Kristen Keeping Up: Race Report: Big Kahuna Half Ironman Reflections {...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.kristenkeepingup.com/feeds/8286270153871490303/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default'/><link rel='alternate' type='text/html' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html'/><author><name>Kristen</name><uri>http://www.blogger.com/profile/05445810047892512281</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_kIKY8TnrvRw/TPbs4pG0U4I/AAAAAAAABKA/_buiueZxUeY/S220/photo%25288%2529.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8600978348066434431.post-9054430532182061544</id><published>2011-11-17T14:01:36.781-08:00</published><updated>2011-11-17T14:01:36.781-08:00</updated><title type='text'>I&amp;#39;ve heard great things about Rev3 races! I th...</title><content type='html'>I&amp;#39;ve heard great things about Rev3 races! I think you&amp;#39;ll definitely meet your goal!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default/9054430532182061544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default/9054430532182061544'/><link rel='alternate' type='text/html' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html?showComment=1321567296781#c9054430532182061544' title=''/><author><name>Cate</name><uri>http://www.blogger.com/profile/04986818638521144674</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/_dFZpaPvx88I/TE0WnYDbs1I/AAAAAAAACWE/H_1mwZorrQY/S220/strawberrystampede.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html' ref='tag:blogger.com,1999:blog-8600978348066434431.post-8286270153871490303' source='http://www.blogger.com/feeds/8600978348066434431/posts/default/8286270153871490303' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-909812271'/></entry><entry><id>tag:blogger.com,1999:blog-8600978348066434431.post-1710730699857915100</id><published>2011-11-17T07:54:57.845-08:00</published><updated>2011-11-17T07:54:57.845-08:00</updated><title type='text'>I think you are plenty capable of sub 7.  I think ...</title><content type='html'>I think you are plenty capable of sub 7.  I think you know what you need to do to get there.  My Barbs training was 20 weeks and it felt rather long.  I think I might do a month of &amp;quot;prep&amp;quot; and then a 16 week plan.&lt;br /&gt;&lt;br /&gt;I think I&amp;#39;m in for Portland but I have to build up my running miles before I am for sure committing to racing.  If not, I&amp;#39;ll be spectating for sure!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default/1710730699857915100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default/1710730699857915100'/><link rel='alternate' type='text/html' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html?showComment=1321545297845#c1710730699857915100' title=''/><author><name>Alisa</name><uri>http://www.blogger.com/profile/04468073781328699944</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05313618321881289932'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/__WL5di-Fu6Y/S6O8O4x21zI/AAAAAAAAB_E/CTxbSoOKTFE/S220/Hawaii+2009+004.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html' ref='tag:blogger.com,1999:blog-8600978348066434431.post-8286270153871490303' source='http://www.blogger.com/feeds/8600978348066434431/posts/default/8286270153871490303' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1180597533'/></entry><entry><id>tag:blogger.com,1999:blog-8600978348066434431.post-5633178472283611751</id><published>2011-11-16T22:13:06.885-08:00</published><updated>2011-11-16T22:13:06.885-08:00</updated><title type='text'>YAY for your next 70.3! I&amp;#39;m excited to come sp...</title><content type='html'>YAY for your next 70.3! I&amp;#39;m excited to come spectate &amp;amp; cheer you on!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default/5633178472283611751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8600978348066434431/8286270153871490303/comments/default/5633178472283611751'/><link rel='alternate' type='text/html' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html?showComment=1321510386885#c5633178472283611751' title=''/><author><name>Amy - the gazelle</name><uri>http://www.blogger.com/profile/06290343648184416057</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_OWeYgw_BqGs/Se-YnLjtY0I/AAAAAAAAABM/ayQ6D-krR2M/S220/race+day+amy.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.kristenkeepingup.com/2011/11/race-report-big-kahuna-half-ironman_12.html' ref='tag:blogger.com,1999:blog-8600978348066434431.post-8286270153871490303' source='http://www.blogger.com/feeds/8600978348066434431/posts/default/8286270153871490303' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-71888132'/></entry></feed>
