Saturday, September 10, 2011

Big Kahuna: Goals

In nine hours I will be diving into the Pacific Ocean to begin my very first half ironman.  It has been quite a journey to get to this day and I wish I had more time to reflect on it right now but 4:00 am will come too soon so I need to get to bed but I wanted to post my goals.

When I originally began my training my goal was to finish the 70.3 mile distance in under 7 hours.  However, after reflecting on all that has happened over the last 12 weeks, mostly by never ending nagging back injury and last minute broken toe that is at about 80% healed right now, I am thinking this might be too ambitious.  Thus, here is my hopes for tomorrow.

Goal: 7 hours and 30 minutes
Swim: 45 minutes
T1: 10 minutes (due to the fact the transition is .25 miles from the water)
Bike: 3:45
T2: 5 minutes
Run: 2:45 (due to toe)

However, as with any race and especially since this is my first 70.3, my ultimate goal is to cross the finish line with a smile on my face.

Packet picked up and ready to go!

The race starts with a swim around that wharf.  I am excited and scarred out of my mind all at once.  Thank you for all your support during these last 12 weeks.  Tomorrow at this time I will be a {half} ironman!
Pin It!

Wednesday, September 7, 2011

Big Kahuna: Week 10

I kind of feel like I should re-name my blog "Keeping Up with Kristen's Injuries."  Last week I hit a bit of a rock in the road (literally).

See Tuesday I had a job interview.  Three months and countless resumes later I finally had an interview.  Having not interviewed for a job in over five years I spend Monday diligently practicing every question they could throw at me.  I memorized, names, schools, interests of people I could possibly be interviewing with.  As I have done with most weeks I moved a few workouts around to give me Monday as a rest day to prepare.

Tuesday comes and I head off to my interview.  It goes great and I feel like I nail it.  I am on cloud nine hoping this is the one.  On my way home I am looking forward to lacing up my shoes for a good run followed by a good swim - I have energy to burn.

I get to my car at the BART station and I have a ticket?  Really?  I paid for parking?  Oh, but I failed to see the sign that said "carpool only" from 8 am to 10 am.  My ticket is time stamped 9:56 am.  Oh well, a stupid ticket isn't going to get me down.

I make a stop at my in-laws before heading home.  As I walk up to the door I trip on something (umm, my own foot) my shoe falls off and I stub my toe on a rock.  Ouch!!  It is throbbing but I am sure it is just the initial sting.  As I chat with my sister - in - law the pain seems to be intensifying.  I grab some ice and continue to talk.  15 minutes later as I get up to leave my foot won't fit in my shoe.  I look down and it is black and blue and huge.  Just great.


To make a long story short I either broke or seriously sprained my toe.  It was not until Sunday that the swelling had subsided enough that I was I could fit my foot inside a running shoe, much less my bike shoes.  Needless to say it seriously cramped my workouts for the week.  Who knew a pinky toe was so important?



I am disappointed but there was nothing I could do.  As I write this the race is 4 days away and I am taking it on a test run as soon as I hit "post."  This run will determine my strategy for the the race.

This story does have a happy ending though because I GOT THE JOB!
Pin It!

Thursday, September 1, 2011

Big Kahuna: Weeks 5, 6, 7, 8, 9

With Big Kahuna less than 2 weeks away I have fallen majorly behind on my weekly training updates.  Here is a quick summary:

Week 5: July 25 - July 31

PLANNED
ACTUAL
The standout from this week was the California Olympic Tri. 

Week 6: August 1 - August 7

PLANNED
ACTUAL
The lack of biking this week was due to the fact my bike had to go to the shop for a new chain and I didn't get it back until the 3rd.

When I originally decided to do Big Kahuna I didn't plan to take a major vacation during my training.  However, the opportunity presented itself and there was no way I was turning it down.  Yes, I lost a little over a week of training but it was worth it. 

Week 7: August 8 - August 14

PLANNED
ACTUAL
Week 8: August 15 - August 21

PLANNED
ACTUAL
Really enjoyed the Tour of Napa.

Week 9: August 22 - August 28

PLANNED
ACTUAL
Rode up Mt. Diablo and rationalized that all the climbing made up for the loss of 25 miles on my 60 mile ride.

Summary

Minus vacation, I feel pretty good about my training.  I have missed a workout here and there for which I have no excuse other than life got in the way but I am okay with that.  I felt my performance at the Olympic Tri was solid and that was my test race.  I am excited and ready to go - I can't believe it is only 10 days away!
Pin It!

Costa Rica: Venado Caves

Our second full day in Costa Rica started with a tour of the Venado Caves.  For the life of me I cannot remember (or find any paperwork) on the name of the company we went with, however, it was booked by our travel agent at Costa Rica Experts.

The Venado Caves are a little over 1.5 miles long, made out of limestone and estimated to be between 15 - 20 million years old.  They were formed by tectonic shifting and an underground river that still flows through today. 

Everything I read said they were something you had to see IF you don't mind pitch dark, small places, spiders, and bats flying mere inches above your head (somehow these last things didn't get portrayed to me).

There are only certain parts of the cave you can access due to preservation.  Some groups see more than others due to size, time and physical limits of the guests.  We made it to the farthest point of the cave you could access which in the end was cool to see as there was a hole in the ceiling to the outside but there were definitely moments I would have happily turned around but for the sake of the group I kept going.  

Unlike our other tours, our group consisted of us, one other couple and our guide.  We were the first tour group of the day.  This has special significance.



The mask?  Well, that came in handy for the overwhelming smell of bat poop we encountered late into the cave.



The tour was scary and awesome all at the same time.  In the beginning the tunnels were wide open - there was at least 20 - 30 feet between the ground and the ceiling.  We saw a variety of bats and marine fossils in the rocks right away.  I didn't mind the bats when they were so high overhead.  



There was a cool waterfall.


And a lot of hiking.


We learned a lot about the rocks.


Especially stalactites and stalagmites.  Stalactites are the formations that hang from the cave ceiling that look like icicles.  Stalagmites look like cones emerging from the cave floor.  Together they are called "dripstone" because minerals drip from the stalactites to form the stalagmites.  Sometimes they meet to form one long column.



It was under debate whether this was a stalactite or stalagmite or both.  They called it the "papaya."

The spaces began to get smaller.


And the bats began to get closer.  Since we were the first tour of the day the bats had not yet retreated to the back of the cave.  There are currently four species of bats living in accessible areas of the caves but seven species total.  At one point Kevin said he looked up and there was literally a bat 6 inches from his head.  I chose to keep my head down.  I did not need to see that.  

Our guide said if we felt "water droplets" that might not be water - hence the masks.  There was a point the other couple and the guide starting discussing earthquakes since that was how the cave was formed.  From then on all I could think of was there was going to be an earthquake and I was going to die in a cave in Costa Rica.  

I was definitely the "jumpy" one on the tour and the guides had fun with me on that.  The photographer thought it was funny to splash me with water or tap me on the head to make me think it was a bat or spider - I am gullible what can I say.  

There were times our guide told us we could go back or press forward.  I would have been happy to turn around at some points but everyone else wanted to keep going.  I either had to go with them or wait alone for them to come back.  I think you all know my thoughts on being left alone in a cave.

There were crab spiders.  They made me hold one.  I was terrified.  Kevin not so much.



But we emerged and I lived to tell about it.


Despite the fact this tour scared the crap out of me - it really was fascinating to see and I am glad we made it all the way to the back.  I quietly suffered a few minor freak outs but the other three thought it was great.  It definitely seems like they custom the tour based on who is one it.  Ours took the full 1.5 hours since we went all the way to the back but we we finished there were others finishing whose tour had only been 30 minutes due to the limitations of the guests on that tour.  I guess we looked like a brave group.  

Our guide was fantastic and not only had a wealth of knowledge about the cave but taught us a ton about Costa Rica on the 30 minute ride to and from our hotel to the caves.  I found it amazing that Costa Rica has no military and that they reapportioned all the military funds into education.  

You will get wet, you will get dirty and you may even get pooped on but if you like a good adventure you will like this tour.

I am not sure if I got pooped on but I sure showered afterwards like I was.  After all that excitement I was in need of a cocktail (or two).


Pin It!